Cook Less, Weigh Less
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Cook Less, Weigh Less
If you've ever tried to lose weight by following a meal plan, you know how difficult it can be. Grocery shopping for ingredients that you'll never use again, taking time to prepare food from the meal plan, preparing your own meals after you've already prepared meals for your family - these are just a few of the inconveniences you've experienced. A few select dining services companies have found a way to make it easier to stick to healthy meal plans. They allow you to order prepared meals online and have them delivered to your door. The prepared meals are kept in the freezer and heated when you need them. Your prepared dinner includes the right number of calories in the right proportion so that you can stop worrying about food. Great prepared meal companies even include a dessert in prepared quantity so you won't feel deprived.
| Guru Spotlight |
| Jennifer Mathes, Ph.D. |
